Diet & Exercise

In this guide, we’ll explore what creatine is, how it functions in the body, who is likely to benefit, and what the science really says about its safety and efficacy. You’ll also find a detailed breakdown of dosage recommendations—including male and female considerations—along with in-depth reviews of Tier 1 clinical trials across diverse populations.

This week Dr Zac Turner tackles the heady topic of what a healthy poo looks like. QUESTION: Hi Dr Zac, I’ve always been curious about what constitutes a healthy poo,…

Rebecca Gibney credited him with helping her lose weight, now Dr Zac Turner has revealed the one tip to drop those COVID kilos. This week Dr Zac Turner looks at…

It’s often touted as the miracle answer to a heavy few days of eating and drinking but a doctor has slammed this diet trend as a “myth”. This week Dr…

This week Dr. Zac Turner looks at why you go into a “food coma” after Christmas lunch. QUESTION: Hi Dr. Zac, every Christmas I encounter the exact same conundrum. I…

This week Dr Zac Turner looks at how good sleep can change your life. QUESTION: Hi Dr Zac, I’m preparing to reinvigorate my life next year and my first point of…

This week Dr Zac Turner talks about veganism and where vegans get their protein. QUESTION: Hi Dr Zac, I’ve been vegan for six months and it has been a breeze….

This week Dr Zac Turner delves into the world of Indigenous medicine. QUESTION: Hi Dr Zac, I am intrigued by the world of natural remedies and want to learn more….