Diet & Exercise

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Dr. Zac Turner delves into the world…

Dr Zac Turner delves into the world of air fryers – are they really healthy and what’s the best thing to cook in them to lose weight? QUESTION: Hi Dr….

A pregnant woman in Melbourne who’s been doing everything right has still been hit by fear that COVID could harm her and her baby. Dr Zac answers a question about…

If you give your body what it needs, that’s what it will crave. These 5 simple steps will help you to build a diet plan you’ll love that works for…

Is your winter body giving you the sads? So many of us fall off the exercise wagon as soon as the temperature drops; however, the best time to work on…

It’s freezing cold outside but you know those beach-ready muscles won’t happen by themselves just by sleeping in (although it is extremely tempting). Good on you for making #betterlifechoices! Here…

A toned and flat stomach is one of the first things people talk about when they want to get in shape. Here 3 crucial things you need to know before…

L-Carnatine and Glutanine are a dynamic duo of amino acids most commonly available in powder form. Here’s what you need to know about these #ubersupplements. What Is L-Carnatine? L-Carnatine comes…