A pregnant woman in Melbourne who’s been doing everything right has still been hit by fear that COVID could harm her and her baby. Dr Zac answers a question about…
Zac Turner
August 10, 2020
If you give your body what it needs, that’s what it will crave. These 5 simple steps will help you to build a diet plan you’ll love that works for…
Zac Turner
July 05, 2017
Is your winter body giving you the sads? So many of us fall off the exercise wagon as soon as the temperature drops; however, the best time to work on…
Zac Turner
July 05, 2017
It’s freezing cold outside but you know those beach-ready muscles won’t happen by themselves just by sleeping in (although it is extremely tempting). Good on you for making #betterlifechoices! Here…
Zac Turner
July 05, 2017
A toned and flat stomach is one of the first things people talk about when they want to get in shape. Here 3 crucial things you need to know before…
Zac Turner
July 05, 2017
L-Carnatine and Glutanine are a dynamic duo of amino acids most commonly available in powder form. Here’s what you need to know about these #ubersupplements. What Is L-Carnatine? L-Carnatine comes…
Zac Turner
July 03, 2017
